Perimenopause: What Is It & How Does it Start?

Perimenopause: What is it and how does it start?

Perimenopause is a life stage leading up to menopause – the natural end of menstruation. It’s a transitional state as your body goes from child-producing years to a vibrant, knowledgeable goddess! (Fun fact – killer whales become leaders in their pods only AFTER they reach menopause). It only makes sense – they’ve lived, learned, and […]

 10 Tips to Help You Adopt New Habits in Midlife

adopt new habits

Looking to adopt new habits in midlife?  It can be challenging to step out of your comfort zone and try new things. If you are feeling stuck right now, bringing a new healthy habit into your life can be an incredible mood lifter. I hope these tips help you adopt new habits that stick! 1. […]

Boosting Confidence in Midlife – How to GLOW From the Inside Out

Boosting confidence in midlife

Society places so many negative labels on aging. For many people, hitting their 40s and 50s comes with a bit of a blow to their self-esteem. Boosting confidence in midlife starts with a mindset shift, to unlearn what we’ve been taught and embrace our next chapter. We have so much to give – and still […]

Skin Cancer Awareness: How to Choose the Right Sunscreen

Choose the right sunscreen - skin cancer awareness

Did you know skin cancer is the most common type of cancer? It accounts for approximately one-third of all cancer diagnoses in Canada! Numbers have been consistently increasing over the last 30 years. It is more important than ever to learn safe sun practices and choose the right sunscreen for you and your family. Many […]

How to Move Forward After a Big Life Change with a Positive Mindset!

    Whether, expected or out of the blue, major life changes can throw you for a loop! Career shifts, illness, kids leaving for school, moving to a new city – even the positive change we WANT to happen can be stressful. If you’re going through a big life change right now, or about to […]

Navigate Midlife with a Positive Mindset – 10 Things to Look Forward To!

Let’s flip the script and take a more positive attitude towards entering midlife. Because there are so many things to look forward to – and life is very much what you make it.      10 Things to Look Forward to in Midlife You’ve found a sense of identity and aren’t afraid to be true […]

5 Signs of Empty Nest Syndrome & How to Make the Transition Easier

Empty Nest Syndrome refers to the grief parents feel when their children move out of the family home – it’s not a clinical diagnosis but a life transition that is often challenging for many. While children growing up and moving out is a typical life event, it is still an enormous change and can be […]

College-Bound Kids?

How to Cope as a Parent When Your Child Goes to College Are you having conflicted emotions about your child heading off to college? Whether it’s your first baby heading out or the one that will leave you with an empty nest, it’s a difficult transition for many parents. Expect a sense of loss. It’s […]

The Last Summer Before College

Is this your child’s last summer at home before they venture off to college or university? I feel you, Mama. As an official empty nester, I’ve been there. It’s a stressful and exciting time. You’re so proud and thrilled for their opportunities, but you will miss them so much! While you may want to spend […]

Making Friends After 50

Why a Strong Support System is Good for Your Health! Did you know one of the keys to a long, healthy life is a great group of friends? Many studies have shown that those with a robust support system are healthier, happier, and live longer. Yet many adults lack this type of support and friendship. […]