How Sugar Steals Your Glow: The Hidden Impact on your Skin
As midlife women, we’re constantly balancing our health, well-being, and self-care. One area that often slips under the radar but can significantly impact how we look and feel is sugar. Yes, that sweet indulgence can have a serious effect on our skin—leading to premature aging, dullness, and wrinkles. The Science Behind Sugar and Skin Aging […]
Perimenopause: What Is It & How Does it Start?
Perimenopause is a life stage leading up to menopause – the natural end of menstruation. It’s a transitional state as your body goes from child-producing years to a vibrant, knowledgeable goddess! (Fun fact – killer whales become leaders in their pods only AFTER they reach menopause). It only makes sense – they’ve lived, learned, and […]
10 Tips to Help You Adopt New Habits in Midlife
Looking to adopt new habits in midlife? It can be challenging to step out of your comfort zone and try new things. If you are feeling stuck right now, bringing a new healthy habit into your life can be an incredible mood lifter. I hope these tips help you adopt new habits that stick! 1. […]
Boosting Confidence in Midlife – How to GLOW From the Inside Out
Society places so many negative labels on aging. For many people, hitting their 40s and 50s comes with a bit of a blow to their self-esteem. Boosting confidence in midlife starts with a mindset shift, to unlearn what we’ve been taught and embrace our next chapter. We have so much to give – and still […]
Skin Cancer Awareness: How to Choose the Right Sunscreen
Did you know skin cancer is the most common type of cancer? It accounts for approximately one-third of all cancer diagnoses in Canada! Numbers have been consistently increasing over the last 30 years. It is more important than ever to learn safe sun practices and choose the right sunscreen for you and your family. Many […]
