Perimenopause: What Is It & How Does it Start?

Perimenopause: What is it and how does it start?

Perimenopause is a life stage leading up to menopause – the natural end of menstruation. It’s a transitional state as your body goes from child-producing years to a vibrant, knowledgeable goddess! (Fun fact – killer whales become leaders in their pods only AFTER they reach menopause). It only makes sense – they’ve lived, learned, and […]

 10 Tips to Help You Adopt New Habits in Midlife

adopt new habits

Looking to adopt new habits in midlife?  It can be challenging to step out of your comfort zone and try new things. If you are feeling stuck right now, bringing a new healthy habit into your life can be an incredible mood lifter. I hope these tips help you adopt new habits that stick! 1. […]

Boosting Confidence in Midlife – How to GLOW From the Inside Out

Boosting confidence in midlife

Society places so many negative labels on aging. For many people, hitting their 40s and 50s comes with a bit of a blow to their self-esteem. Boosting confidence in midlife starts with a mindset shift, to unlearn what we’ve been taught and embrace our next chapter. We have so much to give – and still […]

Skin Cancer Awareness: How to Choose the Right Sunscreen

Choose the right sunscreen - skin cancer awareness

Did you know skin cancer is the most common type of cancer? It accounts for approximately one-third of all cancer diagnoses in Canada! Numbers have been consistently increasing over the last 30 years. It is more important than ever to learn safe sun practices and choose the right sunscreen for you and your family. Many […]